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Holistic Movements Pilates & Barre

Sharing the Art of Mind-Body Exercise

386.882.3811

Pilates Matwork

Pilates matwork strengthens your core and back while lengthening and toning your entire body with the classic mat repertoire. We add a variety of props to keep your workouts fresh and effective.

Barre Blend

Barre Blend is Holistic Movements unique take on barre workouts, which is a mixture of toning, flexibility and balance work done standing at the ballet barre with all the core strengthening benefits of Pilates matwork. We take a mindful apporach to this new workout trend, ensuring safety and fast results.

Yogalates

A relaxing mixture of classic Pilates matwork with gentle Hatha Yoga postures and breathwork, our Yogalates class is great for increasing flexibility, quieting the mind and fostering a sense of relaxation. Class ends with a relaxing Savasana.

Reformer on the Mat

A Holistic Movements signature, Reformer on the Mat takes exercises usually reserved for Pilates' most popular piece of equipment, the reformer, down to the mat, making the reformer exercises accessable and affordable for everyone.

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

~Joseph Pilates

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